North Dakota Adult Nutrition

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Beef Stew

Cook Time: 181 Min.

Serving Size: 1 cup Makes: 10/25/50/100 Servings Cook Method: Simmer Cook Temp.: 200°F


Nutritional Content

Allergens: wheat

Calories: 180 Kcal

Carbohydrates: 21 g

Protein: 19 g

Total Fat: 3.5 g

Calcium: 40 mg

Sodium: 120 mg


Ingredients

10 Servings

  • 2 lb beef cubes, raw

  • 1 cup water

  • 12.5 oz carrot, fresh, cubed

  • 5.5 oz celery, fresh, chopped

  • 6.5 oz onion, yellow, cubed

  • 1/2 tsp parsley, dried

  • 1/2 tsp garlic powder

  • 1 1/4 tsp beef base, low sodium paste

  • 1/2 tsp basil, dried leaves

  • 1/2 tsp paprika

  • 1 lb red potatoes, fresh, peeled & cubed

  • 2.5 oz all purpose flour

  • 1/3 cup water

25 Servings

  • 5 lb beef cubes, raw

  • 2 1/2 cup water

  • 2 lb 1 oz carrot, fresh, cubed

  • 13 oz celery, fresh, chopped

  • 1 lb onion, yellow, cubed

  • 1 1/2 tsp parsley, dried

  • 1 tsp garlic powder

  • 1 Tbsp beef base, low sodium paste

  • 1 tsp basil, dried leaves

  • 1 tsp paprika

  • 2 lb 8 oz red potatoes, fresh, peeled & cubed

  • 6 oz all purpose flour

  • 3/4 cup water

50 Servings

  • 10 lb beef cubes, raw

  • 1 1/4 QT water

  • 4 lb 2 oz carrot, fresh, cubed

  • 1 lb 10 oz celery, fresh, chopped

  • 2 lb onion, yellow, cubed

  • 1 Tbsp parsley, dried

  • 2 tsp garlic powder

  • 2 Tbsp beef base, low sodium paste

  • 2 tsp basil, dried leaves

  • 2 tsp paprika

  • 5 lb red potatoes, fresh, peeled & cubed

  • 12 oz all purpose flour

  • 1 2/3 cup water

100 Servings

  • 20 lb beef cubes, raw

  • 2 1/2 QT water

  • 8 lb 4 oz carrot, fresh, cubed

  • 3 lb 4 oz celery, fresh, chopped

  • 4 lb onion, yellow, cubed

  • 2 Tbsp parsley, dried

  • 1 Tbsp 1 tsp garlic powder

  • 1/4 cup beef base, low sodium paste

  • 1 Tbsp 1 tsp basil, dried leaves

  • 1 Tbsp 1 tsp paprika

  • 10 lb red potatoes, fresh, peeled & cubed

  • 1 lb 8 oz all purpose flour

  • 3 1/4 cup water


Instructions

  1. Wash hands before beginning to prepare & sanitize surfaces and equipment.

  2. Brown beef in kettle or oven.

  3. Add water, base, vegetables and seasonings. Cover and simmer 2 hrs adding more water as necessary.

  4. Mix flour and 2nd water until smooth. Add to meat and continue to cook and stir until thickened.

  5. Casseroles & Precooked Foods: Cook to internal temp of 165F held for 15 seconds.

  6. CCP- Maintain: Product held at >135F. Temperature should be taken every 2 hours during holding. * Maintaining at the proper temperature will present no food safety issue: long hot holding times can affect food quality.

  7. CCP- Cool: Product must reach 135F to 70F within 2 hours and 70F to 40F within 4 hours.

  8. CCP- Reheat: To internal temperature of 165F held for at least 15 seconds.

  9. Discard unused product.

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